Ok guys..... here it is. Just about done the 2nd run of MC's Immense GF. Please note these are the results of someone who does not eat very clean, and had only one goal in mind.... power!! At approx. 40-50 mcg's sipped PWO (3 days a week) there was enough to last about 6 weeks per container. There was one month off between the 1st and 2nd runs.
I noticed a definite change in body weight (currently at 214-215 from 204-205). I did not notice any fat loss, which probably had to do with my less than clean diet (which really did not increase in calories, by the way) and my choice in conservative dosing. If anything, I noticed a slight gain in BF, but low in comparison in the gain in total BW. Curiously enough, the weight did not really drop much (maybe 2 pounds) in between runs. I find this odd, considering a good portion of that BW gain was water, or so I thought.
Strength gains were slow and consistent. I was very happy considering the lr3 was run with only some aminos, protein, ZMA, waxy maize, and creatine. And BTW, the BW gain did not really drop, even after a month off of the creatine. So anyway, back to the strength gains (which was my main focus). I am currently training for a national powerlifting meet, and I am over 3 months ahead of where I was before a meet done last August. In other words, right now I am at a strength level that I had been at only one month prior to my last meet. This means I have alot of time (about 15 weeks) to get stronger. Things have not even gotten "serious" yet. If all goes well this summer, I should be looking to total 1850 plus (via high 6's squat, low 5's bench, and high 6's deadlift) in the 220lb class. Much thanks to Presser and the MC staff for all your help.:thumbsup: If anyone has any questions, fire away.
I noticed a definite change in body weight (currently at 214-215 from 204-205). I did not notice any fat loss, which probably had to do with my less than clean diet (which really did not increase in calories, by the way) and my choice in conservative dosing. If anything, I noticed a slight gain in BF, but low in comparison in the gain in total BW. Curiously enough, the weight did not really drop much (maybe 2 pounds) in between runs. I find this odd, considering a good portion of that BW gain was water, or so I thought.
Strength gains were slow and consistent. I was very happy considering the lr3 was run with only some aminos, protein, ZMA, waxy maize, and creatine. And BTW, the BW gain did not really drop, even after a month off of the creatine. So anyway, back to the strength gains (which was my main focus). I am currently training for a national powerlifting meet, and I am over 3 months ahead of where I was before a meet done last August. In other words, right now I am at a strength level that I had been at only one month prior to my last meet. This means I have alot of time (about 15 weeks) to get stronger. Things have not even gotten "serious" yet. If all goes well this summer, I should be looking to total 1850 plus (via high 6's squat, low 5's bench, and high 6's deadlift) in the 220lb class. Much thanks to Presser and the MC staff for all your help.:thumbsup: If anyone has any questions, fire away.
Last edited: