going great! So what I have seemed to notice with the IGF here lately is that my little gut that I put on and would poke out my shirt "man I hated that, lol" but it is gone. So I'm pleased with that. Yes I'm watching what I eat but ever since I started the IGF that gut just started to get smaller quick. I feel so much better without that thing, haha! I will say this too, my arms have went up a solid half inch since the igf, I apply it in my shoulders pre and post only for right now, As I like to think the shoulders is where all the upper body parts meet and can all benefit from applying it there.