Leg days splits

[jtunderdog]

I usually do calves on a day with something else and quads and hams together. What do your leg splits look like? What seems to have given you the most growth in girth and what seems to give you more definition. High reps/low reps. Just interested how and why you train legs the way you do.

 

[Smart-ass-tony]

Definition is a good clean diet for me..As for training i like Hit training,with rest pause,and drop sets for Hams.But i keep my rep at 12..I do Quads,with Hams,and Calves all at once.

 

[saudades]

Heavy sets, partial reps super heavy one week and moderate weight super deep the following...

I incorporate deadlifts as a second "leg" day and this combo seems to put on tons of size

adductor and abductor machine for additional leg width, super heavy calf raises are the only thing that makes calves grow for me

^^ Bump

I'm going to be incorporating two leg days into my routine, so this sounds really good.

 

[Get_Swole]

calves with chest hams with shoulders, and quads with arms love it. 2 exercises for each leg group 10 to 15 reps at least 4 sets sometimes more. Loving this routine.