what does your qauds measure ? as of right now, mine are 29.5 inches. For me that is pretty good, I would like to hit the 30 inch mark before hardcore dieting. But im happy that im getting my quads, and hams back again. Most offseason they are only 28 or 28.5 inches. So a good inch bigger than in years past. My calves are 19.5 inches, (hell I cant have 20 inch arms or calves...lol) so I would like to hit 20 inch mark before the diet starts...