I'm loving this clen I'm on week 3 of 400mgs aweek cardio is so much easier it takes me 2x to get winded I'm putting on lean muscle what fat I did have is going quick if u want to drop the lbs the do a 10-14 week of this clen and u will have the lean hard look u want my wife is starting her cycle next week and if she will let me ill put up her info b4 and after every week ill be putting my gains