longest time to rest during growth phase?

[Jueiuin]

I’m experiencing a very strong growth phase right now and I’m training five times a week doing somewhere around 20 sets per session and sticking to around 8 to 12 repetitions per set.
This has yielded me some really good results and growth.
However I know my body could use some rest what is the longest time that I should take to rest that won’t ruin my conditioning?

 

[ApolloGreek]

I’m experiencing a very strong growth phase right now and I’m training five times a week doing somewhere around 20 sets per session and sticking to around 8 to 12 repetitions per set.
This has yielded me some really good results and growth.
However I know my body could use some rest what is the longest time that I should take to rest that won’t ruin my conditioning?

if you want to rest , try to rest at least 30sec between sets

 

[RichardJones]

Well, it's totally up to you. You should check if if you take a short break it helps your next set, if not you should increase the rest time until you find the right rest time.