Looking for some help guys

[38532nd]

Can anyone please post there bulk diet up. I am looking to gauge what my plans are for next season diet on september 1st.

 

[Get_Swole]

basically my bulkers are eat clean still but eat as much as you can. I take at least one weight gainer a day to keep calories high. Have more cheat meals and never ever get hungry.

 

[38532nd]

Yo G how Many Cal' s You Eat A Day???

 

[Get_Swole]

bulking id say close to 4500 as i can get its hard for me to eat a hole hole lot while keeping it mediumly clean. but thats about what i shoot for.

 

[MMX2]

Wow, that's low. I can't remember when my bulks were that low. Mine have run from 8,000 to a max of 9,500(that killed me to eat that much food).

 

[38532nd]

MMX2 I would love to know how you get near 10,000 a day? Please bro send me your diet to see what your doing ???

 

[MMX2]

Just for everyone else, there is NO garbage in there- its all clean food.

 

[NAIR]

I think everyone would like to know how you eat nearly 10k a day. Please post for EVERYONE to see

 

[38532nd]

Bump

 

[supermannpc]

shit 10k
thats alot of calories bro
i get in 420g protein everyday
i eat clean all year
i am probably at 3-4k and most of my calories come from red meat

 

[MMX2]

Red meat is the big driver for me as well.
Guys you have to remember that no normal guy that goes to the gym 4-5 times a week is expected to eat that much. Powerlifter and bodybuilders needs are quite different.

 

[38532nd]

It still blows my mind that you can eat up to 10k of food.

 

[MMX2]

not really that bad - you have to rememmber that the progression has to be gradual.

 

[NAIR]

Red meat? How do you get around the saturated fats, toxic oils, and other shit that comes with red meat. Your cholesterol must be through the roof!?!

 

[38532nd]

MMX2 Did you ever add all the cals up or is this an estimate

 

[Presser]

I agree i cant eat alot of calories either, but i know for a fact mmx has been able to gobble down those calories for many many years now during his bulk phase, i know a few guys who can and i tryed but damn i just cant do it for some reason

 

[38532nd]

I still would love to know what the diet looks like????

 

[MMX2]

I will post when I get home guys...
I know guys as well that puts away 10,000 cals /day for their bulk. They compete every season.

 

[dreww]

Damn, thats alot of food.

I believe I could force myself to eat as much as I need to, if it actually went to gains. Anything over 4K and I just get fat.

 

[MMX2]

MMX2 Did you ever add all the cals up or is this an estimate

I added them up.