And DefMetalLifter that is *exactly* what makes this board special. You ask a question, or post your progress, and you don't set off a shitstorm of alpha-mail-pissing-contests and 110lb-livingwithmommy-paper-expert-never-set-foot-in-an-actual-gym "you don't know that!" ridicule. What you get is help, encouragement, occasionally a little bit of RTFM, if it's an often asked question, but you won't get *ridiculed*, merely pointed in the right direction.
Long live MuscleChemistry!
Doctor9