Low Back Exercises

[drtbear1967]

𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
. . .
Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just aren’t moving enough, especially our low back. So you need to get your low back moving again and stronger so you can get your life back.
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Knee-Rocks: Lay on your back with your knees bent. Gently allow your knees to rock side to side, slowly going farther towards the floor.
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Kick-Out: Still on your back, kick up and over your other leg to get more rotation through that low back and hip.
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Scorpion: On you stomach, kick your leg up and across your body aiming for your opposite hand.

 

[Ashop]

I like the Hammer Strength weighted select back extension.

 

[drtbear1967]

Nice if you have it at your gym.

 

[Beti ona]

The 3 exercises work surprisingly, thanks!!

 

[Ashop]

Nice if you have it at your gym.

Exactly. I love your exercises you laid out. You need no equipment and you could do these virtually anywhere, and THEY WORK! Great advice!