Low Volume High Intensity Workout For Mass And Strength

[Iron Game]

[h=1]Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.[/h]
<article class="nodeBody" itemscope="" itemtype="http://schema.org/Article" style="color: rgb(51, 51, 51); font-family: 'Open Sans', sans-serif; font-size: 16.8px; line-height: 30.24px;">[h=2]WORKOUT SUMMARY[/h]<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Main Goal</label>Build Muscle


<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Workout Type</label>Split


<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Training Level</label>Intermediate


<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Days Per Week</label>3


<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Equipment Required</label>Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines

<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Target Gender</label>Male & Female


[h=2]WORKOUT DESCRIPTION[/h]This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery for optimum results. In brief, its a no BS routine, focusing on hitting muscular failure on all sets. When used correctly, it can be extremely effective.
[TABLE="class: workoutTable, width: 674"]
<tbody style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204); width: 673px; display: table;">[TR]
[TH="bgcolor: #005599, colspan: 3"]Monday - Push Workout[/TH]
[/TR]
[TR]
[TD="class: tableSubHead, bgcolor: #EEEEEE, colspan: 3"]Chest, Shoulders and Triceps[/TD]
[/TR]
[TR]
[TD]Exercise[/TD]
[TD="class: width20"]Sets[/TD]
[TD="class: width20"]Reps[/TD]
[/TR]
[TR]
[TD]Incline Dumbbell Bench Press[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Dumbbell or Barbell Bench Press[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Weighted Wide Grip Dip[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Cable Crossovers[/TD]
[TD]1[/TD]
[TD]10-12[/TD]
[/TR]
[TR]
[TD]Seated Dumbbell Press[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Dumbbell Lateral Raise[/TD]
[TD]2[/TD]
[TD]10-12[/TD]
[/TR]
[TR]
[TD]Close Grip Bench Press[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]EZ Bar Skullcrushers[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
</tbody>[/TABLE]

[TABLE="class: workoutTable, width: 674"]
<tbody style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204); width: 673px; display: table;">[TR]
[TH="bgcolor: #005599, colspan: 3"]Wednesday - Pull Workout[/TH]
[/TR]
[TR]
[TD="class: tableSubHead, bgcolor: #EEEEEE, colspan: 3"]Back, Biceps and Traps[/TD]
[/TR]
[TR]
[TD]Exercise[/TD]
[TD="class: width20"]Sets[/TD]
[TD="class: width20"]Reps[/TD]
[/TR]
[TR]
[TD]Weighted Wide Grip Pull Up[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]One Arm Dumbbell Row[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Seated Cable Row[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Close Grip Pull Down[/TD]
[TD]1[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Barbell or Dumbbell Shrugs[/TD]
[TD]2[/TD]
[TD]10-12[/TD]
[/TR]
[TR]
[TD]Standing Barbell Curl[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Standing Dumbbell Curl[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
</tbody>[/TABLE]

[TABLE="class: workoutTable, width: 674"]
<tbody style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204); width: 673px; display: table;">[TR]
[TH="bgcolor: #005599, colspan: 3"]Friday - Leg Workout[/TH]
[/TR]
[TR]
[TD="class: tableSubHead, bgcolor: #EEEEEE, colspan: 3"]Legs and Abs[/TD]
[/TR]
[TR]
[TD]Exercise[/TD]
[TD="class: width20"]Sets[/TD]
[TD="class: width20"]Reps[/TD]
[/TR]
[TR]
[TD]Squat[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Stiff Leg Deadlift[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Leg Press[/TD]
[TD]2[/TD]
[TD]5-8[/TD]
[/TR]
[TR]
[TD]Leg Curl[/TD]
[TD]1[/TD]
[TD]10-12[/TD]
[/TR]
[TR]
[TD]Standing Calf Raise[/TD]
[TD]2[/TD]
[TD]10-15[/TD]
[/TR]
[TR]
[TD]Seated Calf Raise[/TD]
[TD]2[/TD]
[TD]10-15[/TD]
[/TR]
[TR]
[TD]Cable Crunch[/TD]
[TD]2[/TD]
[TD]10-12[/TD]
[/TR]
[TR]
[TD]Cable Torso Rotation[/TD]
[TD]2[/TD]
[TD]10-12[/TD]
[/TR]
</tbody>[/TABLE]






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