Lower Lats !!!

[Lightsout]

Wat exercise do you guys do to get your lower lats to come out more...

 

[Presser]

I do lat pushdowns as they seem to hit my lower late nice

 

[majortguns]

I do lat pushdowns as they seem to hit my lower late nice

Lat pushdowns? describe that to me.

 

[Presser]

Lat pushdowns? describe that to me.

Standing straight arm pushdowns

 

[Lightsout]

Standing straight arm pushdowns

I've tried them before ... I will try them again.. Thanks Bro !!!

 

[Goody]

wide grip, reverse grip pulldowns..lean back some and bring the bar to just below your pecs...grip the bar about where it starts to bend..so your hands are in a more natural, slightly pronated posittion...
Also one arm db rows...big, full stretch at the bottom...google Mountain dog back training..theres a clip in there on how to do this properly...the difference is night and day.