Hit arms today, 60 mcg split bi lat in biceps 1 hour before training. Felt a great pump in biceps although not so much difference in triceps. No added fullness as of yet from the igf-1 but I'm only 4 days in.
Arms workout:
Machine dips 4 sets of 10-12 reps
251, 223, 223, 209
Overhead cable extension 4 sets 10-12 reps
100,100,85,85
Rope pull down 3 sets of 12, 1 drop set
100,85,70,60 (drop a weight all the way to 10lbs)
Hammer curl (dumbbell) 4 sets 10-12 reps
50,45,35,25
Inc dumbbell curl 4 sets 10-12 reps
35,30,25,20
Plate loaded preacher curl 3 sets 10-12 reps, 1 drop set
85,75,65,55 down to 35 (drop 5 lbs after each failure)
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Will be logging the lgd-4033 sponsored by MC but if you guys are interested I'll keep the log going with just igf until I start the lgd