drtbear1967
Musclechemistry Board Certified Member
This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks.
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️It was found that the portions of the triceps that were activated the most in the exercise grew the most over the training period. This means that using a mind-muscle connection may help boost long term growth by increasing activation!
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️It was found that the portions of the triceps that were activated the most in the exercise grew the most over the training period. This means that using a mind-muscle connection may help boost long term growth by increasing activation!
