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multi vitamins

none...eat right and dont worry about it....if thats not the case, good ole universal always did the trick
 
Any from a big store like walmart, costco etc... There are random lab analysis done by independat labs on the big stores always trying to catch a good story. I have seen this in my journals. If you eating large amounts of calories, I strongly believe that you should take one tab twice daily. Micronutrients within these vitamins do help transport, digestion and other processes. The studies are all over the place. I take omegas for obvious reasons and Im getting past your question (sorry). Big store, not internet.
 
I was taking those 1 a day vitamins but they hurt my belly so i stopped
 
Used to take Walmart's Equate brand every day, but like Presser, it started to give me stomach aches so now I'll only take one if I feel very run down.
 
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