Muscle Minds, 90: high intensity training

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Muscle Minds 90 - High Intensity Training. Dr Scott Stevenson and Scott McNally.


- Pros and cons of HIT...



Muscle Minds 90 - High Intensity Training. Dr Scott Stevenson and Scott McNally.


- Pros and cons of HIT


- It was said in another video that you can’t replace volume with intensity. Is that true?


- Plus Listenre Questions


- Not getting sore during HIT. Should he add volume ?


- Can Testosterone levels be impacted by over training ?


- How about mixing it up? Heavy for a few, then volume when you plateau?


- Insight into top sets and back off sets



Check out Dr Scott’s book: BYOBBCoach.com



Reach out to Scott McNally for coaching: [email protected]



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