Muscle Minds 99: Training Principles

[Richardhorton]

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Principles of Training:

• Specificity
• Individualization
• Progressive / Overload
• Variety
• Reversibility
• Periodization

Plus Defining Intensity

For complete updates, please follow below link -

https://www.advicesradio.com/track/9...ing-principles​

 

[Presser]

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