tenn0titan
New member
Muscle seperation: How to get it?
I think this is one of those things best achieved by maximally contracting the muscle during the movement and at the end of the movement. The problem I see is most people go so heavy they can not really squeeze the muscle during and at the end of the movement. Which is why I preach using something a little lighter when training for a show.
How long you have been training also has something to do with it but I really think how you training makes the biggest difference. What is your guys opinion on the topic?
Oh sure you have to be lean to see it but I have seen guys very lean with shitty seperation.
I think this is one of those things best achieved by maximally contracting the muscle during the movement and at the end of the movement. The problem I see is most people go so heavy they can not really squeeze the muscle during and at the end of the movement. Which is why I preach using something a little lighter when training for a show.
How long you have been training also has something to do with it but I really think how you training makes the biggest difference. What is your guys opinion on the topic?
Oh sure you have to be lean to see it but I have seen guys very lean with shitty seperation.