My Journey to Valhalla!!

[PEP PATRIOT52]

Recently got back from vacation and suffering an injury to my head and ear and have been slowly getting back into my Workouts. Just taking it slow and steady with lighter weights and intensity for now.

Will be updating my log daily again very soon.

Thanks to all of you that follow my journey.

 

[PEP PATRIOT52]

FULL BODY BLAST AGAIN!!

*Squats--2 sets of 12 , increase wt 50lbs-3 sets of 10

*Lat Pulldowns --5 sets of 15

*Flat Bench Press--3 sets of 12 , increase wt 20lbs- 2 sets of 10

*Cable Flyes--4 sets of 15

*Upright Rows--4 sets of 12

*Front Raises W/Rope--4 sets of 10

SUPER SETS:
*Tri Pressdowns--5 sets of 12
*EZ Bar Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

FULL BODY BLAST!!!

*Leg Extension--5 sets of 15

*Deep Squats--5 sets of 10

SUPER SETS:

*Lat Pulldowns to Back of Neck--4 sets of 15
*Bent over Rows--4 sets of 12

*Pin Presses--5 sets of 12
*Cable Flyes--5 sets of 15

*Military Press--5 sets of 12
*Upright Rows--5 sets of 15

*Bent over Tri Extension--4 sets of 12
*Skull Crushers--4 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns--5 sets of 12
*EZ Bar Curls--5 sets of 12

*Skull Crushers on Decline--4 sets of 10
*Hammer Curls W/Rope--4 sets of 15

* Close Grip Bench Press--3 sets of 10
*Preacher Curls--3 sets of 10

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]