Newbie here!
Week 2 of 2.5 tirzepatide
80mg tertroxin
30mg hysone
Calories 1200-1400g
Protein 130-150g
Carb 130-140g
Fat 35g
Fibre 40g
Drowning in chicken breast..
Remedial Training (torn glute med+min, multiple spinal stenosis)
Remedial pilates no weights or resistance:
Leg lifts 20r 2s
Pelvic curls 15
Hip bridges 10r2s
Crunches 15r2s
Cat cow x 10
Chair squats 10 (pain reached)
Incline pressups(shoulder blades to centre back) 15r2s
1kg:10r2s:
Bicep curls
Half kneel 1 arm rows
Standing rows
Flys
Pull ups
Overhead press
Cardio is incidental right now, hoping to add in cycling, my bikes miss me!
Any help welcome!
Week 2 of 2.5 tirzepatide
80mg tertroxin
30mg hysone
Calories 1200-1400g
Protein 130-150g
Carb 130-140g
Fat 35g
Fibre 40g
Drowning in chicken breast..
Remedial Training (torn glute med+min, multiple spinal stenosis)
Remedial pilates no weights or resistance:
Leg lifts 20r 2s
Pelvic curls 15
Hip bridges 10r2s
Crunches 15r2s
Cat cow x 10
Chair squats 10 (pain reached)
Incline pressups(shoulder blades to centre back) 15r2s
1kg:10r2s:
Bicep curls
Half kneel 1 arm rows
Standing rows
Flys
Pull ups
Overhead press
Cardio is incidental right now, hoping to add in cycling, my bikes miss me!
Any help welcome!
