Sorry i shoulda put more info. I lift wieghts for football and i start conditioning in August. But i do some back on shoulders on power day. In the offseason is when i do more bodybuilding type workouts.
A couple months ago i went to legs once a week and my squat dropped a lot. That really pissed me off so thats why am going to try legs twice a week. And also i figure power lifts work a lot of back and shoulders anyway thats why i have them together.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.