Mechanic76
New member
I can’t figure out how to post a thread in general conversation area so I will here and let a site mod move it.
Hello ladies and gents, I am happy to be here I have been training 30 years I got into a bad car accident and back now. I managed to stay around 8% bf only on trt and a little more.
I have done only body weight exercises the past 3 years. I have a lot to share from knowledge, experience, and how to bounce right back. My body has been trained to be an inferno my muscles are there I just gotta train grow I will gain 25lbs and stay at 8% bf on trt.
Sorry getting excited about this comeback.
I have 3 new ruptured disc in my neck that finally healed some and pain is minimal after doing epidural nerve box injections, nerve burns. A lot of physical therapy and lazor head light therapy!!!! I am not having surgery unless I get worse. I will use peptides for inflammation and healing too. I will be careful and avoid neck strain it’s C5, C6, C7 disc.
Will try and get involved so I am accountable especially with logs and progress photos,
I am a Facility Tech for a chain of stores and restaurants, hvac and refrigeration, electrician,
Plumber, I work on everything in grocery stores and restaurant all equipment.
I am married happy ours boys are grown out the house. I will be 50 this year I gotta do labs in May so I can’t get started with l all yet but scrip trt Plus training and eating to grow, I had a major metabolism change after training with gh, gear, and high intensity burst circuits I make for my workouts. These days I don’t d
gain fat mg muscle remains just gotta grow, I don’t need much gear mostly trt.
I am glad to be here I said too much but it’s late I am falling
Thanks for having me
Hello ladies and gents, I am happy to be here I have been training 30 years I got into a bad car accident and back now. I managed to stay around 8% bf only on trt and a little more.
I have done only body weight exercises the past 3 years. I have a lot to share from knowledge, experience, and how to bounce right back. My body has been trained to be an inferno my muscles are there I just gotta train grow I will gain 25lbs and stay at 8% bf on trt.
Sorry getting excited about this comeback.
I have 3 new ruptured disc in my neck that finally healed some and pain is minimal after doing epidural nerve box injections, nerve burns. A lot of physical therapy and lazor head light therapy!!!! I am not having surgery unless I get worse. I will use peptides for inflammation and healing too. I will be careful and avoid neck strain it’s C5, C6, C7 disc.
Will try and get involved so I am accountable especially with logs and progress photos,
I am a Facility Tech for a chain of stores and restaurants, hvac and refrigeration, electrician,
Plumber, I work on everything in grocery stores and restaurant all equipment.
I am married happy ours boys are grown out the house. I will be 50 this year I gotta do labs in May so I can’t get started with l all yet but scrip trt Plus training and eating to grow, I had a major metabolism change after training with gh, gear, and high intensity burst circuits I make for my workouts. These days I don’t d
gain fat mg muscle remains just gotta grow, I don’t need much gear mostly trt.
I am glad to be here I said too much but it’s late I am falling
Thanks for having me
