Wats up all, first forum I ever been in so be gentle...
A little about me, 35 yrs. Old, 160 lb., 8% bf, been wot king out about 2.5 yrs now and feel like I'm peaking. Been 155 lbs for the last 9 or so yrs, just can't break 160. I know I have a high metabolism and been on a 3,000 calorie a day diet with no changes. Not trying to get competition size, just a little more mass.
A little about me, 35 yrs. Old, 160 lb., 8% bf, been wot king out about 2.5 yrs now and feel like I'm peaking. Been 155 lbs for the last 9 or so yrs, just can't break 160. I know I have a high metabolism and been on a 3,000 calorie a day diet with no changes. Not trying to get competition size, just a little more mass.