new pics think im dropping bf%

[whatsup]

having one hell of a battle with all the medication I have to take and injuries.

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unsure of my weight here is some old pic

s.

 

[Muscle mechanic]

Keep pushing.
Hiit

 

[whatsup]

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Anyone have any excersizes I could do while not in the gym ?

 

[whatsup]

I'll jump on the scale tomorrow.

 

[BEASTZ6]

Keep up the hard work.

 

[Muscle mechanic]

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Anyone have any excersizes I could do while not in the gym ?

Yes any bar or broom stick will work..

Start in dead lift position
Come up curl bar
Then press over head
Then down behind shoulders
Squat then back up
Reverse movements till u back at dead lift position
THAT'S 1 REP!!!
TRY AND GET 10
OF 3 SETS
u can work up intensity and bar weight

Doing this circuit brings heart rate up for long time if done correctly.

Be careful they hard!!!

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[chihuahua]

Push ups / body squats/ leg raises/ fill a laundry bag for some hammer curls. Think prison..

 

[whatsup]

Yes any bar or broom stick will work..

Start in dead lift position
Come up curl bar
Then press over head
Then down behind shoulders
Squat then back up
Reverse movements till u back at dead lift position
THAT'S 1 REP!!!
TRY AND GET 10
OF 3 SETS
u can work up intensity and bar weight

Doing this circuit brings heart rate up for long time if done correctly.

Be careful they hard!!!

Sent from my SAMSUNG-SM-G890A using Tapatalk

Cant get the left side of lower back to kick in on the deadlift...been like this for a while now.

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No change in bodyweight still 300 pounds. I'm missing the gym bad!