New twist on one arm rows.

[drtbear1967]

The kettlebell provides a different grip variation and weight distribution compared to a dumbbell, creating a new stimulus.
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• Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
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• Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
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• Complete 4 sets of 10-12 with a challenging weight.

 

[LeatherHead]

I did this last week, and I felt it in the lower lats like crazy.