I see all kind of guys on here taking this in different ways to the point its a bit confusing to me. After reading all these posts I am now thinking I will be going pre wo. Do you need to carb up with it as I see a lot off people doing but its not something I usually do. I usually do it post wo. and I usually take about 20g of high fructose carbs but I see most guys taking more than double that. I am really looking to get a good workout and get stronger and leaner. Can I get some suggestions on how a beginner like myself would take this peptide and get the most out of it with my goals. Thanks, Guys