No direct triceps exercises for me

[mkdk]

Iv'e decided that I have to give up any direct tricep exercises. This last bout with the tendonitis really sucked. I had to go to two different Docs, with first one being a total jackass. It hurt so bad that I couldn't even hold cup of coffee. Its better now but still 3 months off all exercise upper body wise. So the triceps will be worked indirectly with my pressing movement dips etc but no other direct extensions. I just dont want to be hurt no more. I really love this stuff, all pretty girls ,always loved gyms and Im not changing over to a different gym either. Just going to go at best time like 11am when no one is there. I cant go at 4am anymore with time change I would have to bed down at like 5 pm, that ain't happening. Spring has sprung my friends, life is short, enjoy.

 

[chotto]

Now you have me thinking if my tricep work is causing my tendonitis. I always assumed it was bicep work.

 

[Millennial Monster]

Here's a link to a thread. It might help. I can't do very many tricep exercises either.

http://www.musclechemistry.com/uplo...ffectively-without-pain.html?highlight=tricep

 

[dorian123]

gonna let you guys in on a little secret..quit doing skull crushers been saying it for over 10 years

funny but everyone that quits after about a month or two they all say, man shit my elbows feel great

 

[glycomann]

I'm dealing with tendonitis on the other side of the arm. The forearm up though the brachialis. Just took a week off from upper body and just today started back light. using straps and trying to keep it out of the movements.