Got no time to workout? Bull!!!
Here's an example of a quick but intense workout to destroy the excuse....
**Squats and Military Press Workout**
4 Sets of Max Rep Squats up to a heavy single
6x10 Military/Strict Press
400 walking lunges
4x Giant Set
10 GHD w/ 15# kettlebell
15 Back Extensions (45lb plate)
25 Weighted Crunches (25lb plate)
You can adjust the weight to whatever your strength level is.
Here's an example of a quick but intense workout to destroy the excuse....
**Squats and Military Press Workout**
4 Sets of Max Rep Squats up to a heavy single
6x10 Military/Strict Press
400 walking lunges
4x Giant Set
10 GHD w/ 15# kettlebell
15 Back Extensions (45lb plate)
25 Weighted Crunches (25lb plate)
You can adjust the weight to whatever your strength level is.
