gander
New member
Just thought I would share with you guys. Me and my lifting partner are half way thru week 3 of the Optimized Volume Training program that was in Testosterone magazine. Harvey Balboner posted on the transformation of Christian T. a couple months ago if you remember that and this was the program he was on. I just wanted to let you guys know that this program is an ASSKICKER. If followed correctly you should absolutely be seeing results FAST. We have had several people in the gym saying they can see a difference already. Saying that, I don't usually follow programs in magazines as I feel most bodybuilding magazines are shit faced liars. But if you are looking for a spark in your training routine, try this mofo for 4 weeks. My partner and I did modify it a little to our tastes as far as the days are concerned (switched shoulder day with leg day and vice versa), but have followed to a T otherwise.