Pct-shop cutt stack journal started 6-1-16

[Mountain_Man]

Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken


upped fina to 150
and prop to 200
mY upmnastb to 150


- - - Updated - - -

Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken

- - - Updated - - -

Trying for color

- - - Updated - - -

Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken

 

[Mountain_Man]

Cardio and
abbs
60
mi on. Eliptical machine fasting burned 1235 cals
20
min normal
abs
meal one 9 egg white with oatmeal
meal 2 100 g whey iso
meal three 12 oz fish baked mixed greens
meal four8 oz lean steak and half sweet tattee
meal 5 10 oz ground chicken and 10'oz frat free milk

 

[thudgens96]

Cardio and
abbs
60
mi on. Eliptical machine fasting burned 1235 cals
20
min normal
abs
meal one 9 egg white with oatmeal
meal 2 100 g whey iso
meal three 12 oz fish baked mixed greens
meal four8 oz lean steak and half sweet tattee
meal 5 10 oz ground chicken and 10'oz frat free milk

Keep it up brother

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[Mountain_Man]

Keep it up brother

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Thank u it was hard to eat today because of wife

 

[Mountain_Man]

Arms went to gym mad as hell about wifestanding curls 30@12/35@12/40@12/45@12pull downs ropes200@12/210@12/220@12/230@12hAmmers35@12/40@12/45@12/50@12skull Krueger crimpbar 200@12/210@12/220@12/225@10weighted belt dips200@15 5 sets I'm sore as hell and have jello arms best arm day evermeal 112eggs oatmeal 3 packsMeal 2100 g whey ISO & 80 g carb. Mixmeal 316 oz ground sirloin and ricemeal 412oz baked fish and half sweet tattermeal 5100 g Cason in fat free milkTelling u pct cut stack is over dosed

 

[Mountain_Man]

Cardio abbs
1'hr bike
30 min abbs
meal1
8'eggs whites and berrys
meal2
100 g whey iso
meal 3
16 oz ground turke
meal 4
14 oz grilled fish and mixed veggies
meal 5
16 oz
ground chicken
meal 6
80'g casin

- - - Updated - - -

Try agin with color
Cardio abbs
1'hr bike
30 min abbs
meal1
8'eggs whites and berrys
meal2
100 g whey iso
meal 3
16 oz ground turke
meal 4
14 oz grilled fish and mixed veggies
meal 5
16 oz
ground chicken
meal 6
80'g casin

- - - Updated - - -

One more time copy and paste suck

Cardio abbs
1'hr bike
30 min abbs
meal1
8'eggs whites and berrys
meal2
100 g whey iso
meal 3
16 oz ground turke
meal 4
14 oz grilled fish and mixed veggies
meal 5
16 oz
ground chicken
meal 6
80'g casin

 

[Mountain_Man]

I'm trying guys I'll be back on track soon I do wanna thank iron-game for all his brotherly support

 

[Mountain_Man]

been out for two weeks because of moving but im back tomorrow

 

[thudgens96]

Brother getting back in the gym will bring some normal back to your life

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[Mountain_Man]

Brother getting back in the gym will bring some normal back to your life

Sent from my SM-S820L using Tapatalk

I went 615 am feel great today small workout not use to gym
curls
40@12/45@12/50@12
kick backs
35@12/40@12/45@12/50@12
hammer
45@12/50@12/55@12
pullmdowns rope
180@12/190@12/200@12
Diet will be
meal one
of carb monster drink and 12 egg whites
meal 2 5 eggs 4 turkey sausage links and oats
meal 3
100 g whey and 40 g carb mix
meal four
12 oz baked fish small baked sweet tatter
mealmfive
8 oz ground beef and small tatter

 

[thudgens96]

I went 615 am feel great today small workout not use to gym
curls
40@12/45@12/50@12
kick backs
35@12/40@12/45@12/50@12
hammer
45@12/50@12/55@12
pullmdowns rope
180@12/190@12/200@12
Diet will be
meal one
of carb monster drink and 12 egg whites
meal 2 5 eggs 4 turkey sausage links and oats
meal 3
100 g whey and 40 g carb mix
meal four
12 oz baked fish small baked sweet tatter
mealmfive
8 oz ground beef and small tatter

Ya I open the gym every morning at 5am no one else is there I have the place all to myself. That early my mind is right to nothing has had a chance to go wrong in the day yet.

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[cybrsage]

Ease back into it, brother, no sense is suddenly smashing it out hard and hurting yourself. This time is now time for you!

 

[Mountain_Man]

chest super low carbs next few days wanna be ripped when i see the wife in a few weeks
incline db
180@12/190@12/200@12
flat db
190@12/200!@12/210@12
flat fly db
100@12/110@12/120@12
press downs sm
260@12/270@12/300@15
meal 1
5 eggs 5 turkey sausage
meal 2
100g whey iso 50 g carb mix
meal 3
16 oz ground turkey
meal 4
10 oz ground sirolin and half small sweet tatter
meal 5
12 0z chicken breast small salad

 

[thudgens96]

chest super low carbs next few days wanna be ripped when i see the wife in a few weeks
incline db
180@12/190@12/200@12
flat db
190@12/200!@12/210@12
flat fly db
100@12/110@12/120@12
press downs sm
260@12/270@12/300@15
meal 1
5 eggs 5 turkey sausage
meal 2
100g whey iso 50 g carb mix
meal 3
16 oz ground turkey
meal 4
10 oz ground sirolin and half small sweet tatter
meal 5
12 0z chicken breast small salad

Dang bro 200lb db's very impressed.

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[Mountain_Man]

legs
big tire flipped 12 times one way 12 times back my legs and back were not happy
squats
225@12/240@12/265@12
leg curls
100@12/110@12/120@12
calf raise seated
135@12/150@12/165@12
leg ext
110@12/120@12/130@12
ropes 15 min they called fire man rope you pick this big rope up in each hand and act like your playing jump rope with noone in middle
meal 1
low carb muscle milk
meal 2
1lb roasted chicken
meal 3
100 g whey iso 30 g carb mix
meal 4

- - - Updated - - -

Dang bro 200lb db's very impressed.

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no 100 each hand brother 200 was tw

 

[thudgens96]

legs
big tire flipped 12 times one way 12 times back my legs and back were not happy
squats
225@12/240@12/265@12
leg curls
100@12/110@12/120@12
calf raise seated
135@12/150@12/165@12
leg ext
110@12/120@12/130@12
ropes 15 min they called fire man rope you pick this big rope up in each hand and act like your playing jump rope with noone in middle
meal 1
low carb muscle milk
meal 2
1lb roasted chicken
meal 3
100 g whey iso 30 g carb mix
meal 4

- - - Updated - - -


no 100 each hand brother 200 was tw

Right on just thought you were a bigger beast than I thought

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[cybrsage]

MM is a beast, he just does not realize he is.

 

[Mountain_Man]

Arms cardio
Curls
40@12/45@12/50/15
V bar pulldowns
190@12/200@12/210@12/220@10
Hammers
50@12/55@12/60@12/65@9
Skull crusher
110@12/120@12/140@15
Preachers
100@12/110@12/115@10
Extensions
80@12/90@12/100@12
Meal 1
6 eggs 5 turkey bacon
Meal 2
100 g whey 60 g carb mix
Meal 3
16oz ground chicken
Meal 4
10 oz baked fish and salad
Meal 5
12 oz lean beef and.okra

 

[jagger81]

SUBBED!!! It's hard to get on point when I'm reading your posts MM. That ass is just to much to bare...

 

[Mountain_Man]

SUBBED!!! It's hard to get on point when I'm reading your posts MM. That ass is just to much to bare...

it is a tasty looking booty