Peanut Butter Chocolate Chip Protein Donuts
There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats.
In addition, this delicious snack is low in sugar and gluten-free.
Donut Ingredients:
2 scoops vanilla casein protein
5 tbsp powdered peanut butter
3 tbsp calorie-free sweetener (pure maple syrup, agave, or honey are fine)
3 tbsp coconut flour (peanut or oat flour is fine)
? tbsp baking soda
? tsp salt
? cup egg whites (2 large egg whites)
3 tbsp nonfat plain Greek yogurt
3 tbsp natural creamy peanut butter
? tsp vanilla extract
3 tbsp dark chocolate chips (or milk chocolate)
Chocolate Peanut Butter Glaze:
6 tbsp powdered peanut butter
4-5 tbsp unsweetened almond milk (or other milk)
3 tbsp calorie-free sweetener
1 tbsp cocoa powder
1/2 tsp vanilla extract
Directions:
Preheat oven to 350 Fahrenheit and grease a six-count donut pan.
Mix the protein, powdered peanut butter, flour, coconut flour, baking soda, and salt in a large bowl.
In a separate bowl, whisk the egg, Greek yogurt, peanut butter, chocolate, and vanilla extract.
Combine wet and dry ingredients, gently folding them back and forth until a thick batter is formed.
Add chocolate chips.
Spoon or pipe out six donuts into the pan using the batter.
Bake for 15-20 minutes or until a knife comes out clean with no batter.
For the glaze, stir together all ingredients until smooth.
Let the donuts cool for a few minutes then add the chocolate glaze.
This recipe yields six protein donuts.
The macro breakdown for one donut is
175 calories,
16g protein,
7g net carbs,
8g fat.
There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats.
In addition, this delicious snack is low in sugar and gluten-free.
Donut Ingredients:
2 scoops vanilla casein protein
5 tbsp powdered peanut butter
3 tbsp calorie-free sweetener (pure maple syrup, agave, or honey are fine)
3 tbsp coconut flour (peanut or oat flour is fine)
? tbsp baking soda
? tsp salt
? cup egg whites (2 large egg whites)
3 tbsp nonfat plain Greek yogurt
3 tbsp natural creamy peanut butter
? tsp vanilla extract
3 tbsp dark chocolate chips (or milk chocolate)
Chocolate Peanut Butter Glaze:
6 tbsp powdered peanut butter
4-5 tbsp unsweetened almond milk (or other milk)
3 tbsp calorie-free sweetener
1 tbsp cocoa powder
1/2 tsp vanilla extract
Directions:
Preheat oven to 350 Fahrenheit and grease a six-count donut pan.
Mix the protein, powdered peanut butter, flour, coconut flour, baking soda, and salt in a large bowl.
In a separate bowl, whisk the egg, Greek yogurt, peanut butter, chocolate, and vanilla extract.
Combine wet and dry ingredients, gently folding them back and forth until a thick batter is formed.
Add chocolate chips.
Spoon or pipe out six donuts into the pan using the batter.
Bake for 15-20 minutes or until a knife comes out clean with no batter.
For the glaze, stir together all ingredients until smooth.
Let the donuts cool for a few minutes then add the chocolate glaze.
This recipe yields six protein donuts.
The macro breakdown for one donut is
175 calories,
16g protein,
7g net carbs,
8g fat.
