perfect back work combo...

[Bently]

I have found the perfect combo to hit the back hard, start by shoveling snow off your roof for a couple hours then go to the gym for heavy deadlifts. Man I am not moving very quick today!

 

[mark mcgwire]

i did half of that today...does that count?

roof rake the house and then fishing!

 

[crankin'stein]

I think your confused.... your supposed to shovel your driveway....

 

[Bently]

I think your confused.... your supposed to shovel your driveway....

Nope, send the kids out to do that or i threaten to not feed the little bastartds! LMAO!!

 

[crankin'stein]

Nope, send the kids out to do that or i threaten to not feed the little bastartds! LMAO!!

LMAO! Nice..... give them bread and water if they do it??

 

[Bently]

LMAO! Nice..... give them bread and water if they do it??

nope, pop-tarts.

 

[crankin'stein]

nope, pop-tarts.

Thats a wholesome nutritional meal!

 

[Bently]

cheap by the case at Sam's club.

 

[crankin'stein]

cheap by the case at Sam's club.

Add some flinstones vitamins and they don't need to eat again for the rest of the day!!

 

[GetnBigr]

is it wrong that my sons favorite thing to eat right now is chicken???? by the way, he is only 22 months old and asks for chicken everyday.....lol

 

[pumpseeker]

I have found the perfect combo to hit the back hard, start by shoveling snow off your roof for a couple hours then go to the gym for heavy deadlifts. Man I am not moving very quick today!

I did deads Saturday and I'm still getting up slowly. They are really a great exercise.

And F the snow! It's warming up a bit here...I hope for good!

 

[Centaur]

Hey KR.............how much do you get an hour............my roof needs to be shoveled too! LOL