Pharm_Fed
MuscleChemistry Registered Member
How long do you guys wait before pinning the same spot again? Right now I am using all long esters so it's not much of a problem. Using quads, glutes, and delts I go two weeks before hitting the same place. Next cycle I want to use short esters though but don't want to pin the same site too often (don't want an abscess). Just wondering what you guys consider a safe time span.