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Powerlifter Jamal Browner Crushes 435-kg (959-lb) Raw Conventional Deadlift PR In Training

Muscle Insider

New member
Jamal Browner is a household name in the powerlifting community, mainly because of his mind-blowing deadlift abilities. With his mastery of the sumo stance, Jamal Browner is able to lift weights that are unfathomable to most people. However, many people also claim that sumo deadlifts are easier than conventional. So, these people also doubted Jamal’s strength. However, Jamal has decided to prove them wrong and go for a one-rep max conventional deadlift. This conventional deadlift came out to 435 kilograms (959 pounds), which is a new PR for Jamal.
Jamal Browner proudly shared his newest achievement on Instagram, silencing all the haters which can often be found in the comment section. To make it even more impressive, Jamal completed the lift in a raw manner, using only a lifting belt. The majority of people who are capable of lifting this much weight are unable to do it without the help of lifting straps. However, Jamal did not need them, as his grip strength is off the charts. This comes as a result of perfecting the hook grip through many years of powerlifting.
“Small Pr ?? but happy with how it moved!”
Watch the lift here:

Related: Powerlifter Jamal Browner Deadlifts Mind-Blowing 500-kg (1,102.3-lb) In Training
Apart from silencing the naysayers, Jamal Browner also has some other motivations to improve his conventional deadlift. He has been invited and accepted the invite for the 2023 Giants Live Deadlift World Championships. The competition belongs to a Strongman organization and will take place on September 2nd at the Cardiff International Arena, in Wales. It will feature the greatest deadlifters from the Strongman community, as well as Jamal Browner, who is much smaller and lighter compared to the other competitors.
The goal at the 2023 Giants Live Deadlift World Championships is to break the All-Time World Record, currently in possession of Hafthor Bjornsson. The 2018 WSM champion locked out 501 kilograms (1,104.5 pounds) in 2020. So, If Jamal is successful in doing so, he will receive a lucrative cash prize.
Jamal Browner is not neglecting his powerlifting career, but instead plans on achieving multiple goals at the same time. This year, he has not competed, but he may make an appearance in the near future. Overall, during his seven years as a professional powerlifter, Jamal took part in 16 sanctioned events, winning 11 of them.
Jamal Browner’s Competition PRs
*Jamal set all of his PRs at the 2022 USPA Pro Raw Championships.

Squat: 370 kilograms (815.8 pounds)
Bench Press: 227.5 kilograms (501.6 pounds)
Deadlift: 455 kilograms (1,003 pounds) — U110KG All-Time Raw World Record
Total: 1,052.5 kilograms (2,320.45 pounds) — U110KG All-Time Raw World Record


Related: Powerlifter Jamal Browner Smokes 1,003-lb (455-kg) Raw Deadlift For Two-Rep PR
Jamal Browner’s Competition History



Personal Bests






Equip
Squat
Bench
Deadlift
Total
Dots




Raw
815.7
501.6
815.7
2320.4
624.65





Competition Results






Place
Fed
Date
Competition
Division
Total
Dots








1
USPA
2022-09-24

Pro Raw Championships

Open

2320.4


624.65






Location

USA-MO



Competition
Pro Raw Championships



Division
Open



Age
27



Equipment
Raw



Class
242.5



Weight
241.2



Squat
733
782.6
815.7

815.7



Bench
463
485
501.6

501.6



Deadlift
925.9
1003.1
-1030.7

1003.1



GLP
127.51









1
USPA
2022-01-15

Hybrid Showdown 4

Open

2182.6


586.34






Location

USA-FL



Competition
Hybrid Showdown 4



Division
Open



Age
27



Equipment
Raw



Class
242.5



Weight
242.5



Squat
738.5
782.6
-815.7

782.6



Bench
451.9
479.5
-501.6

479.5



Deadlift
920.4
-975.5
-975.5

920.4



GLP
119.64









1
WRPF
2021-09-25

The Bucked Up Showdown

Open

2204.6


596.86






Location

USA-MO



Competition
The Bucked Up Showdown



Division
Open



Age
26



Equipment
Raw



Class
242.5



Weight
237.7



Squat
733
804.7


804.7



Bench
429.9
474
-501.6

474



Deadlift
-865.3
925.9
-1003.1

925.9



GLP
121.97









1
WRPF
2021-02-20

Hybrid Showdown III

Open

2204.6


592.27






Location

USA-FL



Competition
Hybrid Showdown III



Division
Open



Age
26



Equipment
Raw



Class
242.5



Weight
242.5



Squat
716.5
766.1
804.7

804.7



Bench
429.9
474
496

496



Deadlift
848.8
903.9
-948

903.9



GLP
120.85









DQ
USPA
2021-01-09

Circle City Super

Open











Location

USA-IN



Competition
Circle City Super



Division
Open



Age
26



Equipment
Raw



Class
275.6



Weight
259.9



Squat
705.5
771.6


771.6



Bench
429.9
-474
474

474



Deadlift
-903.9













1
WRPF
2020-02-01

Hybrid Showdown II

Open

2182.6


589.2






Location

USA-FL



Competition
Hybrid Showdown II



Division
Open



Age
25



Equipment
Raw



Class
242.5



Weight
239.4



Squat
716.5
744.1
771.6

771.6



Bench
-429.9
457.5
-479.5

457.5



Deadlift
870.8
925.9
953.5
971.1
971.1



GLP
120.34









1
USA-UA
2019-08-30

Boss of Bosses 6

Pro Open

2044.8


539.35






Location

USA-CA



Competition
Boss of Bosses 6



Division
Pro Open



Age
24



Equipment
Raw



Class
275.6



Weight
255.1



Squat
700
738.5
749.6

749.6



Bench
418.9
451.9
474

474



Deadlift
821.2
-859.8
-876.3

821.2



GLP
109.56









2
USA-UA
2018-12-15

Hybrid Deadlift Invitational

Open

837.8


225.22






Location

USA-FL



Competition
Hybrid Deadlift Invitational



Division
Open



Age
24



Equipment
Raw



Class
242.5



Weight
242.1



Deadlift
837.8









1
USPA
2018-08-04

North American Championships

Open

1984.2


536.4






Location

USA-GA



Competition
North American Championships



Division
Open



Age
23



Equipment
Raw



Class
242.5



Weight
238.5



Squat
672.4



Bench
446.4



Deadlift
865.3



GLP
109.59









DD
CPU
2017-05-27

Toronto Pro Supershow

Open











Location

Canada-ON



Competition
Toronto Pro Supershow



Division
Open



Age
22



Equipment
Raw



Class
231.5



Weight
230.6



Squat
-606.3
606.3
-639.3

606.3



Bench
385.8
402.3
-413.4

402.3



Deadlift
735.2
777.1
-804.7

777.1









1
NAPF
2017-03-03

Arnold A7 Bar Grip Pro Raw Challenge

Juniors

1813.3


500.77






Location

USA-OH



Competition
Arnold A7 Bar Grip Pro Raw Challenge



Division
Juniors



Age
22



Equipment
Raw



Class
231.5



Weight
226.2



Squat
606.3
633.8
650.4

650.4



Bench
369.3
385.8
-402.3

385.8



Deadlift
700
744.1
777.1

777.1



GLP
102.65









1
NAPF
2017-03-03

Arnold A7 Bar Grip Pro Raw Challenge

Open

1813.3


500.77






Location

USA-OH



Competition
Arnold A7 Bar Grip Pro Raw Challenge



Division
Open



Age
22



Equipment
Raw



Class
231.5



Weight
226.2



Squat
606.3
633.8
650.4

650.4



Bench
369.3
385.8
-402.3

385.8



Deadlift
700
744.1
777.1

777.1



GLP
102.65









5
USAPL
2016-10-13

Raw Nationals

MR-O

1741.6


478.11






Location

USA-GA



Competition
Raw Nationals



Division
MR-O



Age
22



Equipment
Raw



Class
231.5



Weight
229.5



Squat
562.2
595.2
622.8

622.8



Bench
352.7
374.8
396.8

396.8



Deadlift
661.4
694.5
722

722



GLP
97.93









2
USAPL
2016-10-13

Raw Nationals

MR-Jr

1741.6


478.11






Location

USA-GA



Competition
Raw Nationals



Division
MR-Jr



Age
22



Equipment
Raw



Class
231.5



Weight
229.5



Squat
562.2
595.2
622.8

622.8



Bench
352.7
374.8
396.8

396.8



Deadlift
661.4
694.5
722

722



GLP
97.93









1
USAPL
2016-07-23

Border Bash Alabama vs Georgia

MR-Jr

1603.9


441.33






Location

USA-AL



Competition
Border Bash Alabama vs Georgia



Division
MR-Jr



Age
21



Equipment
Raw



Class
231.5



Weight
228.2



Squat
518.1
534.6
556.7

556.7



Bench
352.7
363.8
380.3

380.3



Deadlift
606.3
633.8
666.9

666.9



GLP
90.43









1
USAPL
2016-07-23

Border Bash Alabama vs Georgia

MR-O

1603.9


441.33






Location

USA-AL



Competition
Border Bash Alabama vs Georgia



Division
MR-O



Age
21



Equipment
Raw



Class
231.5



Weight
228.2



Squat
518.1
534.6
556.7

556.7



Bench
352.7
363.8
380.3

380.3



Deadlift
606.3
633.8
666.9

666.9



GLP
90.43






Data Source: Open Powerlifting. Last Updated: April 12, 2023


Analyze Lifts



Jamal Browner will not be able to perform deadlifts with a sumo stance at the 2023 Giants Live Deadlift World Championships. However, he will have permission to use lifting straps and a deadlift suit, but that will be optional. It is not clear what his choice will be, but it is clear that when it comes to raw deadlifts, he is one of the best in the world.
Published: 19 April, 2023 | 10:53 AM EDT

Jamal-Browner-.jpg
Jamal Browner is a household name in the powerlifting community, mainly because of his mind-blowing deadlift abilities. With his mastery of the sumo stance, Jamal Browner is able to lift weights that are unfathomable to most people. However, many people also claim that sumo deadlifts are easier than conventional. So, these people also doubted Jamal’s strength. However, Jamal has decided to prove them wrong and go for a one-rep max conventional deadlift. This conventional deadlift came out to 435 kilograms (959 pounds), which is a new PR for Jamal.


Jamal Browner proudly shared his newest achievement on Instagram, silencing all the haters which can often be found in the comment section. To make it even more impressive, Jamal completed the lift in a raw manner, using only a lifting belt. The majority of people who are capable of lifting this much weight are unable to do it without the help of lifting straps. However, Jamal did not need them, as his grip strength is off the charts. This comes as a result of perfecting the hook grip through many years of powerlifting.


“Small Pr ?? but happy with how it moved!”

[/quote]
Watch the lift here:

Related: Powerlifter Jamal Browner Deadlifts Mind-Blowing 500-kg (1,102.3-lb) In Training


Apart from silencing the naysayers, Jamal Browner also has some other motivations to improve his conventional deadlift. He has been invited and accepted the invite for the 2023 Giants Live Deadlift World Championships. The competition belongs to a Strongman organization and will take place on September 2nd at the Cardiff International Arena, in Wales. It will feature the greatest deadlifters from the Strongman community, as well as Jamal Browner, who is much smaller and lighter compared to the other competitors.


The goal at the 2023 Giants Live Deadlift World Championships is to break the All-Time World Record, currently in possession of Hafthor Bjornsson. The 2018 WSM champion locked out 501 kilograms (1,104.5 pounds) in 2020. So, If Jamal is successful in doing so, he will receive a lucrative cash prize.


Jamal Browner is not neglecting his powerlifting career, but instead plans on achieving multiple goals at the same time. This year, he has not competed, but he may make an appearance in the near future. Overall, during his seven years as a professional powerlifter, Jamal took part in 16 sanctioned events, winning 11 of them.


Jamal Browner’s Competition PRs
*Jamal set all of his PRs at the 2022 USPA Pro Raw Championships.


  • Squat: 370 kilograms (815.8 pounds)
  • Bench Press: 227.5 kilograms (501.6 pounds)
  • Deadlift: 455 kilograms (1,003 pounds) — U110KG All-Time Raw World Record
  • Total: 1,052.5 kilograms (2,320.45 pounds) — U110KG All-Time Raw World Record

Related: Powerlifter Jamal Browner Smokes 1,003-lb (455-kg) Raw Deadlift For Two-Rep PR


Jamal Browner’s Competition History



Personal Bests






Equip
Squat
Bench
Deadlift
Total
Dots




Raw
815.7
501.6
815.7
2320.4
624.65





Competition Results






Place
Fed
Date
Competition
Division
Total
Dots








1
USPA
2022-09-24

Pro Raw Championships

Open

2320.4


624.65






Location

USA-MO



Competition
Pro Raw Championships



Division
Open



Age
27



Equipment
Raw



Class
242.5



Weight
241.2



Squat
733
782.6
815.7

815.7



Bench
463
485
501.6

501.6



Deadlift
925.9
1003.1
-1030.7

1003.1



GLP
127.51









1
USPA
2022-01-15

Hybrid Showdown 4

Open

2182.6


586.34






Location

USA-FL



Competition
Hybrid Showdown 4



Division
Open



Age
27



Equipment
Raw



Class
242.5



Weight
242.5



Squat
738.5
782.6
-815.7

782.6



Bench
451.9
479.5
-501.6

479.5



Deadlift
920.4
-975.5
-975.5

920.4



GLP
119.64









1
WRPF
2021-09-25

The Bucked Up Showdown

Open

2204.6


596.86






Location

USA-MO



Competition
The Bucked Up Showdown



Division
Open



Age
26



Equipment
Raw



Class
242.5



Weight
237.7



Squat
733
804.7


804.7



Bench
429.9
474
-501.6

474



Deadlift
-865.3
925.9
-1003.1

925.9



GLP
121.97









1
WRPF
2021-02-20

Hybrid Showdown III

Open

2204.6


592.27






Location

USA-FL



Competition
Hybrid Showdown III



Division
Open



Age
26



Equipment
Raw



Class
242.5



Weight
242.5



Squat
716.5
766.1
804.7

804.7



Bench
429.9
474
496

496



Deadlift
848.8
903.9
-948

903.9



GLP
120.85









DQ
USPA
2021-01-09

Circle City Super

Open











Location

USA-IN



Competition
Circle City Super



Division
Open



Age
26



Equipment
Raw



Class
275.6



Weight
259.9



Squat
705.5
771.6


771.6



Bench
429.9
-474
474

474



Deadlift
-903.9













1
WRPF
2020-02-01

Hybrid Showdown II

Open

2182.6


589.2






Location

USA-FL



Competition
Hybrid Showdown II



Division
Open



Age
25



Equipment
Raw



Class
242.5



Weight
239.4



Squat
716.5
744.1
771.6

771.6



Bench
-429.9
457.5
-479.5

457.5



Deadlift
870.8
925.9
953.5
971.1
971.1



GLP
120.34









1
USA-UA
2019-08-30

Boss of Bosses 6

Pro Open

2044.8


539.35






Location

USA-CA



Competition
Boss of Bosses 6



Division
Pro Open



Age
24



Equipment
Raw



Class
275.6



Weight
255.1



Squat
700
738.5
749.6

749.6



Bench
418.9
451.9
474

474



Deadlift
821.2
-859.8
-876.3

821.2



GLP
109.56









2
USA-UA
2018-12-15

Hybrid Deadlift Invitational

Open

837.8


225.22






Location

USA-FL



Competition
Hybrid Deadlift Invitational



Division
Open



Age
24



Equipment
Raw



Class
242.5



Weight
242.1



Deadlift
837.8









1
USPA
2018-08-04

North American Championships

Open

1984.2


536.4






Location

USA-GA



Competition
North American Championships



Division
Open



Age
23



Equipment
Raw



Class
242.5



Weight
238.5



Squat
672.4



Bench
446.4



Deadlift
865.3



GLP
109.59









DD
CPU
2017-05-27

Toronto Pro Supershow

Open











Location

Canada-ON



Competition
Toronto Pro Supershow



Division
Open



Age
22



Equipment
Raw



Class
231.5



Weight
230.6



Squat
-606.3
606.3
-639.3

606.3



Bench
385.8
402.3
-413.4

402.3



Deadlift
735.2
777.1
-804.7

777.1









1
NAPF
2017-03-03

Arnold A7 Bar Grip Pro Raw Challenge

Juniors

1813.3


500.77






Location

USA-OH



Competition
Arnold A7 Bar Grip Pro Raw Challenge



Division
Juniors



Age
22



Equipment
Raw



Class
231.5



Weight
226.2



Squat
606.3
633.8
650.4

650.4



Bench
369.3
385.8
-402.3

385.8



Deadlift
700
744.1
777.1

777.1



GLP
102.65









1
NAPF
2017-03-03

Arnold A7 Bar Grip Pro Raw Challenge

Open

1813.3


500.77






Location

USA-OH



Competition
Arnold A7 Bar Grip Pro Raw Challenge



Division
Open



Age
22



Equipment
Raw



Class
231.5



Weight
226.2



Squat
606.3
633.8
650.4

650.4



Bench
369.3
385.8
-402.3

385.8



Deadlift
700
744.1
777.1

777.1



GLP
102.65









5
USAPL
2016-10-13

Raw Nationals

MR-O

1741.6


478.11






Location

USA-GA



Competition
Raw Nationals



Division
MR-O



Age
22



Equipment
Raw



Class
231.5



Weight
229.5



Squat
562.2
595.2
622.8

622.8



Bench
352.7
374.8
396.8

396.8



Deadlift
661.4
694.5
722

722



GLP
97.93









2
USAPL
2016-10-13

Raw Nationals

MR-Jr

1741.6


478.11






Location

USA-GA



Competition
Raw Nationals



Division
MR-Jr



Age
22



Equipment
Raw



Class
231.5



Weight
229.5



Squat
562.2
595.2
622.8

622.8



Bench
352.7
374.8
396.8

396.8



Deadlift
661.4
694.5
722

722



GLP
97.93









1
USAPL
2016-07-23

Border Bash Alabama vs Georgia

MR-Jr

1603.9


441.33






Location

USA-AL



Competition
Border Bash Alabama vs Georgia



Division
MR-Jr



Age
21



Equipment
Raw



Class
231.5



Weight
228.2



Squat
518.1
534.6
556.7

556.7



Bench
352.7
363.8
380.3

380.3



Deadlift
606.3
633.8
666.9

666.9



GLP
90.43









1
USAPL
2016-07-23

Border Bash Alabama vs Georgia

MR-O

1603.9


441.33






Location

USA-AL



Competition
Border Bash Alabama vs Georgia



Division
MR-O



Age
21



Equipment
Raw



Class
231.5



Weight
228.2



Squat
518.1
534.6
556.7

556.7



Bench
352.7
363.8
380.3

380.3



Deadlift
606.3
633.8
666.9

666.9



GLP
90.43






Data Source: Open Powerlifting. Last Updated: April 12, 2023




Analyze Lifts







Jamal Browner will not be able to perform deadlifts with a sumo stance at the 2023 Giants Live Deadlift World Championships. However, he will have permission to use lifting straps and a deadlift suit, but that will be optional. It is not clear what his choice will be, but it is clear that when it comes to raw deadlifts, he is one of the best in the world.


Published: 19 April, 2023 | 10:53 AM EDT






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