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Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training

Muscle Insider

New member
At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.
Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.
Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.
“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”
Watch the lift here:

Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR
Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.
“Now I just have to work even harder to make sure that this load is 100% acquired”
It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.
Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.
Samantha Eugenie’s Competition PRs
*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.

Squat: 185 kilograms (407.8 pounds)
Bench Press: 110 kilograms (242.5 pounds)
Deadlift: 220.5 kilograms (486.1 pounds)
Total: 515.5 kilograms (1,136.4 pounds)


Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record
Samantha Eugenie’s Competition History



Personal Bests






Equip
Squat
Bench
Deadlift
Total
Dots




Raw
402.3
237
402.3
1102.3
542.19





Competition Results






Place
Fed
Date
Competition
Division
Total
Dots








4
EPF
2022-11-25

European Classic Powerlifting Championships

Juniors

1091.3


516.3






Location

Poland



Competition
European Classic Powerlifting Championships



Division
Juniors



Age
20



Equipment
Raw



Class
152.1



Weight
146.2



Squat
363.8
385.8
391.3

391.3



Bench
220.5
231.5
237

237



Deadlift
-463
463
-501.6

463



GLP
104.91









1
IPF
2022-08-31

World Junior Classic Powerlifting Championships

Juniors

1088


532.31






Location

Turkey



Competition
World Junior Classic Powerlifting Championships



Division
Juniors



Age
~19.5



Equipment
Raw



Class
138.9



Weight
138.2



Squat
358.3
-380.3
380.3

380.3



Bench
215
226
231.5

231.5



Deadlift
440.9
464.1
476.2

476.2



GLP
108.3









1
FFForce
2022-05-14

Championnats de France Jeunes de Force Athlétique

Juniors

1102.3


542.19






Location

France



Competition
Championnats de France Jeunes de Force Athlétique



Division
Juniors



Age
~19.5



Equipment
Raw



Class
138.9



Weight
137



Squat
369.3
391.3
402.3

402.3



Bench
-209.4
215
226

226



Deadlift
440.9
464.1
474

474



GLP
110.35









5
IPF
2021-09-23

World Classic Powerlifting Championships

Juniors

992.1


488.17






Location

Sweden



Competition
World Classic Powerlifting Championships



Division
Juniors



Age
~18.5



Equipment
Raw



Class
138.9



Weight
137



Squat
352.7
-369.3
374.8

374.8



Bench
209.4
-220.5
220.5

220.5



Deadlift
374.8
396.8
-424.4

396.8



GLP
99.36









1
FFForce
2021-07-16

Championnats de France Jeunes et Élite de Force Athlétique

Open

942.5


466.22






Location

France



Competition
Championnats de France Jeunes et Élite de Force Athlétique



Division
Open



Age
~18.5



Equipment
Raw



Class
138.9



Weight
135.8



Squat
308.6
330.7
341.7

341.7



Bench
187.4
198.4
209.4

209.4



Deadlift
391.3
-396.8
-402.3

391.3



GLP
94.93









1
EPF
2019-11-29

European Classic Championships

Sub-Juniors

959


477.24






Location

Lithuania



Competition
European Classic Championships



Division
Sub-Juniors



Age
17



Equipment
Raw



Class
138.9



Weight
134.5



Squat
330.7
348.3
352.7

352.7



Bench
176.4
187.4
-192.9

187.4



Deadlift
418.9
-435.4
-435.4

418.9



GLP
97.22









1
IPF
2019-06-04

World Classic Powerlifting Championships

Sub-Juniors

927


456.71






Location

Sweden



Competition
World Classic Powerlifting Championships



Division
Sub-Juniors



Age
~16.5



Equipment
Raw



Class
138.9



Weight
136.7



Squat
319.7
337.3
342.8

342.8



Bench
181.9
187.4
-192.9

187.4



Deadlift
363.8
379.2
396.8

396.8



GLP
92.96









2
FFForce
2019-03-16

Championnats de France Force Athlétique Elite

Open

865.3


423.49






Location

France



Competition
Championnats de France Force Athlétique Elite



Division
Open



Age
16



Equipment
Raw



Class
138.9



Weight
138.2



Squat
308.6
-330.7
330.7

330.7



Bench
165.3
-181.9
181.9

181.9



Deadlift
352.7
-374.8
-374.8

352.7



GLP
86.16









1
FFForce
2019-02-02

Eliminatoires Jean Villenave Grand Est

Open

385.8


184.2






Location

France



Competition
Eliminatoires Jean Villenave Grand Est



Division
Open



Age
16



Equipment
Raw



Weight
144



Deadlift
341.7
363.8
385.8

385.8









1
FFForce
2018-11-10

Départemental FA PL DC BP Grand Est

Sub-Juniors

815.7


402.26






Location

France



Competition
Départemental FA PL DC BP Grand Est



Division
Sub-Juniors



Age
16



Equipment
Raw



Class
138.9



Weight
136.5



Squat
286.6
308.6
325.2

325.2



Bench
-137.8
148.8
154.3

154.3



Deadlift
308.6
-336.2
336.2

336.2



GLP
81.89









1
FFForce
2018-10-20

Premier Pas FA PL DC BP Grand Est

Sub-Juniors

771.6


365.45






Location

France



Competition
Premier Pas FA PL DC BP Grand Est



Division
Sub-Juniors



Age
16



Equipment
Raw



Class
158.7



Weight
145.9



Squat
264.6
286.6
-314.2

286.6



Bench
132.3
143.3
-159.8

143.3



Deadlift
297.6
319.7
341.7

341.7



GLP
74.26






Data Source: Open Powerlifting. Last Updated: April 12, 2023


Analyze Lifts



Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.
Published: 10 May, 2023 | 9:40 AM EDT

Samantha-Eugenie.jpg
At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.


Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.


Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.


“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”

[/quote]
Watch the lift here:

Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR


Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.


“Now I just have to work even harder to make sure that this load is 100% acquired”

[/quote]
It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.


Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.


Samantha Eugenie’s Competition PRs
*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.


  • Squat: 185 kilograms (407.8 pounds)
  • Bench Press: 110 kilograms (242.5 pounds)
  • Deadlift: 220.5 kilograms (486.1 pounds)
  • Total: 515.5 kilograms (1,136.4 pounds)

Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record


Samantha Eugenie’s Competition History



Personal Bests






Equip
Squat
Bench
Deadlift
Total
Dots




Raw
402.3
237
402.3
1102.3
542.19





Competition Results






Place
Fed
Date
Competition
Division
Total
Dots








4
EPF
2022-11-25

European Classic Powerlifting Championships

Juniors

1091.3


516.3






Location

Poland



Competition
European Classic Powerlifting Championships



Division
Juniors



Age
20



Equipment
Raw



Class
152.1



Weight
146.2



Squat
363.8
385.8
391.3

391.3



Bench
220.5
231.5
237

237



Deadlift
-463
463
-501.6

463



GLP
104.91









1
IPF
2022-08-31

World Junior Classic Powerlifting Championships

Juniors

1088


532.31






Location

Turkey



Competition
World Junior Classic Powerlifting Championships



Division
Juniors



Age
~19.5



Equipment
Raw



Class
138.9



Weight
138.2



Squat
358.3
-380.3
380.3

380.3



Bench
215
226
231.5

231.5



Deadlift
440.9
464.1
476.2

476.2



GLP
108.3









1
FFForce
2022-05-14

Championnats de France Jeunes de Force Athlétique

Juniors

1102.3


542.19






Location

France



Competition
Championnats de France Jeunes de Force Athlétique



Division
Juniors



Age
~19.5



Equipment
Raw



Class
138.9



Weight
137



Squat
369.3
391.3
402.3

402.3



Bench
-209.4
215
226

226



Deadlift
440.9
464.1
474

474



GLP
110.35









5
IPF
2021-09-23

World Classic Powerlifting Championships

Juniors

992.1


488.17






Location

Sweden



Competition
World Classic Powerlifting Championships



Division
Juniors



Age
~18.5



Equipment
Raw



Class
138.9



Weight
137



Squat
352.7
-369.3
374.8

374.8



Bench
209.4
-220.5
220.5

220.5



Deadlift
374.8
396.8
-424.4

396.8



GLP
99.36









1
FFForce
2021-07-16

Championnats de France Jeunes et Élite de Force Athlétique

Open

942.5


466.22






Location

France



Competition
Championnats de France Jeunes et Élite de Force Athlétique



Division
Open



Age
~18.5



Equipment
Raw



Class
138.9



Weight
135.8



Squat
308.6
330.7
341.7

341.7



Bench
187.4
198.4
209.4

209.4



Deadlift
391.3
-396.8
-402.3

391.3



GLP
94.93









1
EPF
2019-11-29

European Classic Championships

Sub-Juniors

959


477.24






Location

Lithuania



Competition
European Classic Championships



Division
Sub-Juniors



Age
17



Equipment
Raw



Class
138.9



Weight
134.5



Squat
330.7
348.3
352.7

352.7



Bench
176.4
187.4
-192.9

187.4



Deadlift
418.9
-435.4
-435.4

418.9



GLP
97.22









1
IPF
2019-06-04

World Classic Powerlifting Championships

Sub-Juniors

927


456.71






Location

Sweden



Competition
World Classic Powerlifting Championships



Division
Sub-Juniors



Age
~16.5



Equipment
Raw



Class
138.9



Weight
136.7



Squat
319.7
337.3
342.8

342.8



Bench
181.9
187.4
-192.9

187.4



Deadlift
363.8
379.2
396.8

396.8



GLP
92.96









2
FFForce
2019-03-16

Championnats de France Force Athlétique Elite

Open

865.3


423.49






Location

France



Competition
Championnats de France Force Athlétique Elite



Division
Open



Age
16



Equipment
Raw



Class
138.9



Weight
138.2



Squat
308.6
-330.7
330.7

330.7



Bench
165.3
-181.9
181.9

181.9



Deadlift
352.7
-374.8
-374.8

352.7



GLP
86.16









1
FFForce
2019-02-02

Eliminatoires Jean Villenave Grand Est

Open

385.8


184.2






Location

France



Competition
Eliminatoires Jean Villenave Grand Est



Division
Open



Age
16



Equipment
Raw



Weight
144



Deadlift
341.7
363.8
385.8

385.8









1
FFForce
2018-11-10

Départemental FA PL DC BP Grand Est

Sub-Juniors

815.7


402.26






Location

France



Competition
Départemental FA PL DC BP Grand Est



Division
Sub-Juniors



Age
16



Equipment
Raw



Class
138.9



Weight
136.5



Squat
286.6
308.6
325.2

325.2



Bench
-137.8
148.8
154.3

154.3



Deadlift
308.6
-336.2
336.2

336.2



GLP
81.89









1
FFForce
2018-10-20

Premier Pas FA PL DC BP Grand Est

Sub-Juniors

771.6


365.45






Location

France



Competition
Premier Pas FA PL DC BP Grand Est



Division
Sub-Juniors



Age
16



Equipment
Raw



Class
158.7



Weight
145.9



Squat
264.6
286.6
-314.2

286.6



Bench
132.3
143.3
-159.8

143.3



Deadlift
297.6
319.7
341.7

341.7



GLP
74.26






Data Source: Open Powerlifting. Last Updated: April 12, 2023




Analyze Lifts







Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.


Published: 10 May, 2023 | 9:40 AM EDT






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