Protein is the building block of Muscle

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[PEP PATRIOT52]

Hell yeah it is. I consume between 400-450mg a day spread out over 7-8 meals including the 2-4 protein shakes I drink.

 

[yourmuscleshop]

Hell yeah it is. I consume between 400-450mg a day spread out over 7-8 meals including the 2-4 protein shakes I drink.

Great brother! Consuming enough protein is essential for muscle growth and repair. Keep up the good work with your balanced meal plan and protein shakes.

Shawn

 

[PEP PATRIOT52]

Great brother! Consuming enough protein is essential for muscle growth and repair. Keep up the good work with your balanced meal plan and protein shakes.

Shawn

Yes sir. Not planning on quitting anytime soon.