Protein post workout is a must.

[drtbear1967]

This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your muscle gains. Larger and more trained individuals may benefit from the higher end of the 20-40g spectrum, especially when considering long term gains.
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Source: Witard, O. C., Jackman, S. R., Breen, L., Smith, K., Selby, A., & Tipton, K. D. (2013). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. The American Journal of Clinical Nutrition, 99(1), 86-95.
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[dpile]

Another good piece of info.

 

[yellow snow]

I wish they would do a double blind study on well trained individuals on the difference of peri-workout protein ( with and/ or without carbs) vs. post workout protein.

I think the problem may be finding well trained individual who don't already incorporate this in their normal routine ( either peri-workout or after workout nutrition).