drtbear1967
Musclechemistry Board Certified Member
themusclephd
Pterostilbene (teroo-still-bean) is an antioxidant commonly found in blueberries. It has been reported to be stronger than resveratrol (red wine) in regard to its beneficial effects on insulin sensitivity, cardiovascular disease, and chronic inflammation.
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In the few performance studies using pterostilbene, it can help increase lean muscle. There are supplements that pair pterostilbene and caffeine because it enhances and sustains the effects of caffeine at a lower dose. This supplement makes for a great addition to your stack if you want the mental edge. I would recommend 300mg/day to start, but test it on yourself to find the best dosing!
Pterostilbene (teroo-still-bean) is an antioxidant commonly found in blueberries. It has been reported to be stronger than resveratrol (red wine) in regard to its beneficial effects on insulin sensitivity, cardiovascular disease, and chronic inflammation.-
In the few performance studies using pterostilbene, it can help increase lean muscle. There are supplements that pair pterostilbene and caffeine because it enhances and sustains the effects of caffeine at a lower dose. This supplement makes for a great addition to your stack if you want the mental edge. I would recommend 300mg/day to start, but test it on yourself to find the best dosing!
