Feed back so far
Ok so here's my take on this stuff so far.
Week one: I was splitting the pills and taking every 12 hrs. I was very lathargic and not getting real good workouts in. Eating a lot more and sleeping more though.
Week two: Quit splitting and tried to take just before work out. Still not getting real good work outs in, running out of gas too easy and no motivation.
3 days into week 3: (I'm running these for 90 days) Decided to move them away from workout at least 12 hrs. Since they are making me tired anyway, taking at nigt before I go to bed, since my workouts are usually around 10-12 am, before I go to work. Intensity back in workouts and great pumps. These last few workouts have been the best I've had in several weeks. Sleeping real well since taking the pills at night.
Only thing that I'm taking different than my normal vitamins (B, C, E, Ginko, Ginsing, ECA, Cal-Mag) is 4-600 mg ALA ED. And of course lots of protien.
The biggest thing I have noticed on these things so far is the recovery time. I can put in a killer workout in the morning. Feel real stiff and sore at night (like normal) but instead of being even sorer the next day....it's all gone, like I never worked out at all. AWSOME.. No change in body fat or composition as of yet though, will update in a couple of weeks if nothing else changes in the mean time.