I would like everyones opinion on this. I have recently lost a lot of weight and would like to get back in shape. I am going 3 days a week.
mon-back shoulders
thursday- legs calves
friday-chest arms
Ive been talking to people who said that doing pushups every night along with the weight training would be beneficial. I always thought that this was overtraining, but I have tried HST with great results and have heard a lot of good things about doggcraps training methods. Also I see those guys who went to jail and came out HUGE from nothing but pushups everyday. So what do you guys think about pushups everyday? how about just monday to friday? Or just on my off days. (tues, wed, and sunday only because I think im gonna need saturday off) I know this goes against all the overtraining philosophies, but Ive seen other people get results using this. So what do you guys think. What day should I do the pushups. thanks.
mon-back shoulders
thursday- legs calves
friday-chest arms
Ive been talking to people who said that doing pushups every night along with the weight training would be beneficial. I always thought that this was overtraining, but I have tried HST with great results and have heard a lot of good things about doggcraps training methods. Also I see those guys who went to jail and came out HUGE from nothing but pushups everyday. So what do you guys think about pushups everyday? how about just monday to friday? Or just on my off days. (tues, wed, and sunday only because I think im gonna need saturday off) I know this goes against all the overtraining philosophies, but Ive seen other people get results using this. So what do you guys think. What day should I do the pushups. thanks.