guardianactual
MuscleChemistry Registered Member
Q. If I work third shift what is the best time to take my gh, I sleep from 7a.m to 1:30 p.m, get up eat and train at 2;30?
A. if i am taking 4 or less IU, i take it all at once, first thing when i wake up. if i am taking more, i will often split the dose, first thing when i wake up and right after i train.*
A. if i am taking 4 or less IU, i take it all at once, first thing when i wake up. if i am taking more, i will often split the dose, first thing when i wake up and right after i train.*
