hello everybody I’m 40 years old and I’m 5’11” 238 lbs
I’m about 20% body fat and I don’t want to put on any more body fat but I do want to keep putting on lean muscle mass
my next cycle I want to do both rad and lgd and I want to do 20 mg of each for about 16 weeks
should I decrease my calories during this so that I don’t gain any sloppy wait or can I keep my calories the same I’m currently at around 3300 per day
I’m about 20% body fat and I don’t want to put on any more body fat but I do want to keep putting on lean muscle mass
my next cycle I want to do both rad and lgd and I want to do 20 mg of each for about 16 weeks
should I decrease my calories during this so that I don’t gain any sloppy wait or can I keep my calories the same I’m currently at around 3300 per day