Rear delt isolation

[jtunderdog]

What do you do for this? I used to get backwards on an incline and do a front raise and then move the 90 degrees till I was in side raise position. Im looking for some ideas.

 

[Presser]

we just had this thread posted by nuk nuk and it has alot of different things listed that I think you will find helpful bro.

Here is the link: http://www.musclechemistry.com/uplo...n/55218-best-thing-you-do-hit-rear-delts.html