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Recipes from the Ketogenic Bible

drtbear1967

Musclechemistry Board Certified Member
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✳️Pistachio Coated Goat Cheese with Raspberry Coulis
Makes: 6 servings
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Ingredients:
8 ounces fresh goat cheese
½ cup chopped pistachios
¼ cup sugar free raspberry jelly
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Method:
1.Lay out a square piece of parchment paper onto a flat surface.
2.Place raspberry jelly in a microwave safe bowl, microwave on high for 1 minute, remove, stir until smooth, then set aside until step 4.
3.Portion chopped pistachios in a 6 inch by 4 inch rectangle and place goat cheese horizontally along the pistachios.
4.Roll goat cheese around the pistachios until evenly coated, slice into six equal portions and serve chilled with raspberry coulis. -

Macronutrients/serving
Calories- 262.3
Fats- 19.9g
Carbohydrates- 9.6g
Fiber- 4g
Net Carbohydrates- 5.6g
Protein- 12.1g
 
I got a friend that has a blog and she’s big into keto so I sent this to her. She’ll love it


Team MeccaGear!
 
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