Shakes Per Day?

[MMX2]

For bulking, at least 3-4 shakes out of the 7 meals.

 

[Lord Odin]

Shakes..

About 4 shakes per day along with 3-4 meals per day...sometimes more...

 

[redox]

5 shakes x day about 50grams of protein each except post workout 100 grams proteins