Shelby Starnes offseason diet

[Chris250]

Thought you guys might find this interesting, this is Shelby Starnes offseason diet...


My Offseason Diet

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A lot of guys have been asking me about my offseason diet this year, so here it is.. nothing too fancy really.

meal 1:
fiber cereal, a bit of fruit, and "milk" made with whey, casein, almond butter, and macadamia nut oil

meal 2:
whole eggs, a bit of oatmeal

meal 3:
beef, shrimp, a bit of brown rice, and some raw nuts

meal 4:
same as meal 1

meal 5:
beef, shrimp, a bit of brown rice, extra virgin olive oil

meal 6:
either whole eggs and a bit of raw milk cheese, or salmon, or swordfish

night-time shake:
whey, casein, mac. nut oil


on training days I replace meal 4 with a preworkout shake (waxy maize, whey, mac. nut oil) and post workout I have waxy maize and whey.

supplements:
fish oil, evening primrose oil, vit. D3, vit.C, multi, glucosamine, ALA, milk thistle, livercare, coral calcium, melatonin

 

[Oliya Michaela]

yay for melatonin! can't live without that stuff...

 

[MightyJohn]

Chris does anyone know how much of each he eats...? for instance beef, shrimp, brown rice & raw nuts....can be pretty vague w/o knowing how much he is actually eating...?

 

[Chris250]

Chris does anyone know how much of each he eats...? for instance beef, shrimp, brown rice & raw nuts....can be pretty vague w/o knowing how much he is actually eating...?

Im not sure let me ask him...I'll get back to ya

 

[dakoteyah27]

Man is everyone incorporating macadamia nut oil now? I know Palumbo is avid about this stuff but I keep on seeing this more and more.

 

[Get_Swole]

Man is everyone incorporating macadamia nut oil now? I know Palumbo is avid about this stuff but I keep on seeing this more and more.

Its a good fat bro good staple to keep in your diet. I use olive oil and nuts never bought mac nut oil before yet.

 

[Chris250]

I've been kinda using some good fats in my diet...but sometimes when I do, I feel like with the extra carb intake...Its makes me more bloated...but it could be in my head...Here's what I have been doing so far this year...

Meal 1 - 2 packets of cream of wheat
2 cartons of apple sauce (mixed in the cream of wheat, dont knock it until you try it)
2 scp. of 100% Whey by optimum nutrition

Meal 2 - 1 serving of mass gainer (some times will add 1-2 tbsp olive oil to my shakes for extra cals)

Meal 3 - 6-7oz. of Grilled chicken breast
1 packet of Uncle Ben's white rice (mixed together) or

go to wendys and order 1-2 grilled chicken sandwiches and 1-2 bake potatoes...

Meal 4 - 1 serving mass gainer

Meal 5 - 6-7oz. Grilled Chicken breast
1 packet of Uncle Ben's white rice or mashed sweet potatoes (10-12oz.)

Meal 6 - 1/2 to 1 cup cottage cheese

thats about what I have been eating everyday for now...ofcourse some days are different, different situation, ect., ect...but overall I try to eat like this all the time...as you can see im not really that big of a eater...at night I might get up and eat a bowl of kids cereal with some protein powder on it...(LOL)....

 

[dakoteyah27]

Yeah, Im on the up an up on olive oil. Its been a staple since I was born.LOL!!(grew up in an Italian fam) I heard they( macs) were good in omega's? Thats a good alt to straight fish, huh.

 

[franconian]

Chris,
White instead of brown rice? Are you trying to limit fiber intake?

 

[dakoteyah27]

Chris, does that Wendy's make you feel weighted down at all. Even if I cheat with MAC D's I feel so friggin heavy and lazy.

 

[Chris250]

Chris,
White instead of brown rice? Are you trying to limit fiber intake?

No, my thinking is whatever I can get away with in the offseason (junk foods, ect) then when I diet down, I can switch over to brown rice, and make that much more of a difference on my dieting...(and getting leaner faster)

 

[Chris250]

Chris, does that Wendy's make you feel weighted down at all. Even if I cheat with MAC D's I feel so friggin heavy and lazy.

no not really, im use to the food now...its just wendys grilled chicken, so its not all that bad...for fast food anyway

 

[dakoteyah27]

I've never really tried the the food , mostly cause there's no Wendy's around. I will give it a shot though. You have an awesome diet Chris.

 

[Chris250]

I've never really tried the the food , mostly cause there's no Wendy's around. I will give it a shot though. You have an awesome diet Chris.

well I just try to keep the diet simple and easy...My main goals are to get in around 300 grams of protein and 500 grams of carbs per day