Shoulder and Abs Home Workout

[Jayne Scott]

Hello Y'all,

I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both sides) - 30 sec

Rest 25 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

Rest 25 sec

#7. Pushups - 30 sec

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

Rest 30 sec

#10. Renegade Row to Push-up - 30 sec

#11. Side Plank Rotation (Left & Right) - 30 sec each side

Rest 30 sec

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

Rest 25 sec

#14. Leg Hold - 30 sec

And that's that!

 

[ceo]

Sister Jayne this is a great workout thank you

 

[ROIDDERS]

this is a championship training session

 

[chesty]

very fun stuff

 

[ulter]

great workout to hit at home

 

[e2]

a lot of respect for this workout

 

[2thick]

this one is not easy at all you'll be sore afterwards

 

[Vadim Fedorov]

Jayne you are the best

 

[Wootoom]

training shoulders and abs on point right here