drtbear1967
Musclechemistry Board Certified Member
SHOULDER STABILITY VARIATIONS.
Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance band to the rig as needed..
You will need a resistance band to perform the exercises in this series..
Walk Outs - on all fours, keep the core braced and slowly walk out with the opposite arm/leg. When returning back don’t let the resistance quickly pull you in. Keep it slow and controlled on the return..
Shoulder Taps - on all fours, keep the core braced and alternately tap your shoulders. This should be done slowly and controlled so that hips don’t shift..
Push Ups - this variation is a great way to challenge your normal push up. By resisting the rotation it adds difficulty.
