shoulders and triceps, your thoughts

[whatsup]

side raise 10 sets variated weights and reps 30 secs rest between sets. shoulder press 5 set dropset. wide upright row 3x5. closegrip benchpress 5x1, rope extension 4 sets.

 

[whatsup]

thinking adding in dips before extensions.

 

[Maj7900]

Dips are great multiple joint movement. So they hit lots of shoulders/ chest (if you tilt forward) and tris.


Mecca rep. PM me for wire App

 

[whatsup]

No real prs today. 10sx20 side raise 20 secs rest then 30sx6 then 8 more` sets. behind the neck press 110x8 dropset all the way down to 70x4 no rest between sets..some light weight upright rows 3xdropset...closegrip bench 225x1.235x1,245x1. dip 4,2,1 30 secs rest between sets..3 sets rope extensions, 1 set reversegrip pushdown no rest palms down extension.