in bold
ok so here it goes
1.yes this is my first cycle(i have tried crazymass cutting stack though it was crap)
ok... good to know
2.i just want to build some muscle and get lean dont wanna be huge
understood
3.im 24 yrs old 5.8.5 inches tall and i weigh about 140 pounds i have less fat and its definitely below 15% and i have been working out since i was 19 not regular though had no idea about diet but from the past 8 months i have been regular 6 days a week off only if im sick ...i have improved a bit i can bench 160 to 180 pounds and legs i go upto 300 pounds ...
in the past 8 months, how much weight have you naturally gained?
4.the only thing i know about pct is clomid and nolva after 4 days after my last pin as its test p
its actually a week not 4 days
5.i would go with aromasin eod 25 mg coz i have a bit of face fat or may be bloat or water retention no idea what exactly it is but mostly its fat i guess..or i will see for a week if i bloat like a balloon i will go for aromasin
after a few weeks research i found test p to be the best ....this is all i have to say...now its upto u guys to for some heads up...thanks everyone any more information suggestions and advices will be appreciated
alright, the blunt straight forward truth..
based on what i am seeing, i dont think youre ready for your first cycle.
the fact that you are 5'8 and only 140lbs AND have a bodyfat thats 15% or more (again you are just guessing, i have to assume the worst) tells me that your diet is NO WHERE CLOSE TO WHERE IT SHOULD BE FOR THE USE OF GEAR
i could add 1-2lbs a week on your naturally from diet and training alone...
you have to keep in mind that running a cycle without a proper nutrition/training protocol is like sitting in a ferrari with no gas in the tank...
it feels great to be in the drivers seat, but youre never going to get anywhere... youre never going to experience the true awesomeness of that ferrari..
if you dont get your diet and training together youll likely gain some weight due to bloat and get excited, only to be horribly disappointed when you lose everything in pct
muscle has to be grown and SUSTAINED by your nutrition.. 80% of your results come from nutrition...
with that being said, if you cannot gain weight without the use of anabolics, you cannot gain weight with the use of them.. and i mean sustained weight..
youre not doing this to look good for 10 weeks.. youre doing it to look good for the long run..
so thats the harsh reality...
if i were you i would save my cycle and gain 20lbs naturally first...
if you dont know enough about nutrition to do that, i have a free diet advice thread as a sticky in the diet section...
keep in mind that i do this for a living.. setting up nutrition/training/cycle protocols for clients...... im not saying all this to burst your bubble.. im saying it to save you some trouble and wasted time in the long run