The Dude
MuscleChemistry Registered Member
This has been argued for years... some swear they work others while say it's impossible for them to work. I'm going to see what I can find as far as any legitimate findings, but I don't expect much. I have been doing them for over a decade... and for a decade I have done 98% of them in the same place... that muscle group is now by far my most impressive muscle group... and while my shoulders aren't freakishly strong (although in my big weight days I was getting 12 reps on wide grip uprights with 225) .. I regularly get compliments on how freakishly developed they are. I have my opinions which I will share, but I would like to get you guys opinions.